HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects people of all ages. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Typ

With daily pressures, practicing mindfulness has become essential. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been adopted in modern psychology and wellness practices. Why Pr